1. Invite a moving body
Start your morning with a simple motion because sport is not just to stretch the muscles, says Blyumin. "Exercise decreases stress hormones cause. Stress causes damage to organs including the skin," he continued. Cardio workout a solution to cope with stress. So, just do light movements such as walking, or cycling for 30-45 minutes every day. You can take the time to the gym in the morning is not it? If you can not, at least take some time for swimming or martial arts every day with the same intensity on foot.
2. Always clean face
Cleaning the face with a scrub in the morning to help accelerate skin cell turnover and removes dead skin cells so the skin fresh and radiant, clear Blyumin. Well, that need to be considered is the use of scrubs fit your skin type.
Blyumin explained, for dry skin choose a moisturizing scrub and do once a month. For normal skin, skin scrubs once a week to do with cleaning the body with fine granules. Well, for oily skin, scrubs do three times a week with cleaning berbutiran smooth, then continue by applying moisturizer.
3. How to brighten the face
Leave a night of heavy cream for the skin, and choose a light moisturizer for oily face did not make in the morning. Blyumin advised to use a moisturizer that contains antioxidants like green tea, soy, vitamins A, C and E. These antioxidants can protect skin from free radicals that cause premature aging and skin cancer.
4. Always moisturize skin
Using a moisturizing lotion body skin care ritual is mandatory. However, accompanied also by moisturizing the skin from the body by drinking plenty of water. "When dehydrated, the skin looks dry and bleak," Blyumin.
5. Protect your skin
Protect your skin to prevent the risk of skin cancer and premature aging with SPF. Choose a sunblock containing titanium dioxide or zinc oxide. But avoid the use of sunblock with avobenzone-containing chemical substances because it can cause skin irritation.
6. Protect your lips too
Always apply lip balm to protect lips from sun exposure. "Skin cancer on the lips is more dangerous than other skin cancers, because it spread throughout the body more quickly," explained Blyumin.
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